亚历克斯有严重的社交焦虑症。一整天，她都被消极的想法和麻痹的恐惧所困。为了让自己摆脱这种无休止的循环，亚历克斯做了一件真正可怕的事:她报名参加了一个即兴喜剧班。通过强迫自己玩愚蠢的游戏和表演可笑的场景，亚历克斯面对了难以忍受的尴尬，结交了新朋友，重新发现了她隐藏的自己，并最终面对了她最大的恐惧，在舞台上表演给所有人看。
Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralyzing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: she signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable weight of embarrassment, makes new friends, rediscovers parts of herself that she'd hidden away, and ultimately faces her greatest fear by performing onstage for all to see.
